Telba_Flax _ተልባ

Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body. Consuming flax seeds regularly can help lower the risk of heart disease, stroke, and certain inflammatory conditions.

lax seeds are an excellent source of dietary fiber, both soluble and insoluble. Soluble fiber helps to lower cholesterol levels by binding to bile acids and removing them from the body, while insoluble fiber adds bulk to stool and promotes regular bowel movements. A diet high in fiber can help prevent constipation, promote digestive health, and reduce the risk of colon cancer.