Yebaqiela kik _የባቄላ ክክ

Beans, including varieties like black beans, kidney beans, chickpeas, and lentils, offer numerous health benefits due to their rich nutritional profile. Beans are an excellent source of plant-based protein, making them a valuable protein source for vegetarians and vegans. Protein is essential for building and repairing tissues, as well as for supporting muscle health. Beans are high in dietary fiber, both soluble and insoluble. Fiber helps to promote digestive health by preventing constipation, promoting regular bowel movements, and supporting the growth of beneficial gut bacteria. It also helps to regulate blood sugar levels and may lower the risk of colon cancer.